Class to Closet: 5 Easy Steps To Help You Reach Your Goal Weight

Tuesday, December 9, 2014

5 Easy Steps To Help You Reach Your Goal Weight

I feel like sometimes goal weights can impossible to reach. But they are a goal for a reason, and today I'm going to be sharing with you a few easy steps to help you hopefully reach that goal a little sooner!!










1. Keep Track.
Watching your daily calories can be tedious, however it is definitely a motivation. Look up calorie amounts and write them down in a food journal or an app like "my fitness pal". Count everything you put in your mouth even if it's a mint you grabbed from your favorite restaurant!!

2. Measure, Measure, Measure. 
Make sure you are using your measuring cups, spoons, and food scales on a daily basis. When you measure out the correct proportions, you are setting yourself up for success. If you try to eyeball your cereal, it will not be the correct/appropriate amount!

3. Save Calories.
Try and find easy ways to save a few extra calories. Switch out that coke for water. Use a turkey patty instead of beef. Snack on fresh veggies instead of a health bar.

4. Set Small Goals And Celebrate Them.
Loosing weight doesn't happen over night, it takes a long time. So if you set small goals for yourself you will feel successful along the way. Do not 'celebrate' with food or drinks (you're not a dog...), celebrate with pedicures and new workout clothes!


5. Eat 5 Times A Day.
I think this is my personal favorite tip because I love food ;). But really, to keep yourself from starving, keep a strict schedule of eating 5 times a day.
8am- breakfast
10- healthy snack (yogurt, banana)
12- lunch
3- healthy snack
6- dinner





Do you have any tips to help us reach our goal weights? Leave them in the comments!!
xo Nicole






12 comments:

  1. I totally agree with you. Last summer I started working out and doing Zumba. I also practice a strict diet before. I'm currently enjoying the outcome. :) I'll keep in track again after Christmas break. Love this post.

    Can't wait to see more of your upcoming posts. Have a great day, Nicole! :)

    xoxo,
    SHAIRA
    www.missdream-girl.blogspot.com

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  2. Great post and blog! I have followed you with Bloglovin and if you ever get a chance to check out my blog I would be delighted, thanks!

    Camille xo

    www.cococami.blogspot.co.uk

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  3. Losing those last 5 pounds for me is the hardest...especially this time of year LOL!

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  4. You make a lot of great points here Nicole! I hate counting calories and measuring all the time, but I do cut out most unhealthy things from my diet and usually try to eat smaller portions. I think the culprit is sugar and processed foods!

    <3 Daisy
    Simplicity Relished

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  5. Great tips, babe! This is especially helpful around the holidays!

    -Ashley
    Le Stylo Rouge

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  6. I find that lose it and fitness pal help me. Also wearing a fitness track help me as well.

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  7. AHH DONT REMIND ME LOL i need this list.
    xx Sabrina | GYPSYTAN.CO
    IG: @gypsytan

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  8. Great tips especially with New Years resolutions! I too need to get back on track!
    http:;//lachiquitamissi.com

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  9. GREAT TIPS! I am trying to shed 10 lbs and its so hard! So impt to be accountable!
    Coffee Beans and Bobby Pins

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  10. These are great tips, I definitely have seen the results of this but also the main thing that I would suggest would be just to move-even if it's just a little walk around the neighborhood :)

    xoxo, SS

    www.TheSouthernStylista.blogspot.com

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  11. Great tips! I use myfitnesspal.com when I'm wanting to jumpstart my healthy habits!

    Morgan
    www.eenymeenyminymorgan.blogspot.com

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